I just got off the most exciting call of my entire life... with @shaunt himself! - His new 20 minute program releases in January and he gave us the low-down of what to expect and y’all, I’m itching to start this program RIGHT NOW. - This program is for all the people who “don’t have time.” It’s 20 minutes leaving 23 hours 40 minutes to tend to the rest of your life! - Our team is hosting a F R E E group to prepare for the upcoming release of this program. You’ll get all the deets of what to expect, workout challenges, and see what it’s like to have a virtual team atmosphere in your life! Ya dig? - Comment an emoji below and I’ll message ya. This gone be huge, y’all! . . . . . #anxietyfree #anxietywarrior #anxietysupport #mentalhealthadvocate #mentalhealthmonth #doxiemom #weinerdoglove #keepgoingstrong #weightsbeforedates #sweatbabysweat #rurallove #midwestgirl #mizzoumade #iamworthy #copingskills #copingmechanism #fitgirllife #anxietyrecovery #journeytosuccess #graduatestudent #youcanyouwill #girlswhosweat

I wasn’t counting on feeling like 💩 before turkey day... but here we are! - Insane nausea without the upchuck, dull headache and hot flashes. Definitely fighting off something... nothing a little TLC some green tea + weenie snuggles won’t fix... hopefully. - What are your biggest comforts when you’re under the weather? I love tea, a big blanket, and Netflix until I fall asleep. . . . . . #godprovides #doxiemom #mizzou #homeiswhereyouare #justkeepmoving #anxietywarrior #anxietysupport #smalltownamerica #socialworkers #socialworklife #myhappylife #summerlooks #midwestgirl #missourigirl #farmraised #conqueryourfears #neverstopfighting #neverstoptraining #cysticfibrosisawareness #worthyoflove #hardworkingwomen #mentalillnessrecovery #girlswholiftweights #iamwoman

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  • This weekend. 😧🍻 . . . . . #anxietyfree #workingonmeforme #rurallifestyle #smalltowncharm #doxiemama #dreambigdreams #justkeepingitreal #weirdisgood #beefcattle #grindnowshinelater #progressoverperfection #trusttheplan #worthyoflove #anxietyfighter #anxietyisreal #hardworkinggirl #inspireandbeinspired #icandoitmyself #tacostacostacos #jesusreigns #mygodisgood

    It might be a cold, dreary day perfect for snuggling with my man + weens on the couch with 🏈.. - But it’s an even more perfect day to meal prep for this upcoming week, especially since it’s a holiday week! - I’ve learned taking 1-2 hours every weekend to prepare for your week is instrumental to meeting nutrition goals! Leaves plenty of time to snuggle my little fam + chili + 🏈 this afternoon! {oh, I also share my exact meal plan weekly with the ladies in my bootcamp... just FYI!} - Do you meal prep tho? . . . . . #goaldigging #neverstopgrowing #workharddreambig #dreamsandgoals #anxietysurvivor #dogmomforlife #selflovefirst #keepgoingstrong #copingskills #msw #ruralliving #socialwork #hardworkingwomen #goaldigging #keepgoingstrong #socialworkersrock #eatgoodfood #burnthefat #puttinginthework #inspirationnation #motivateeachother #midwestern #healthylove #justkeepmoving #girlswholikebeer

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  • 7:30am on a Saturday. My love is sleeping. Dog wants to eat my food. I’m enjoying the quiet. Perfect {early start} to my Saturday. - Are you an early riser on the weekend? . . . . . #mentalhealthmatters #keeptalkingmh #whatyoudontsee #itsoktotalk #endthestigmaofmentalhealth #livelifeoffleash #dogchildren #doxiemom #dogsarelove #barkzweekly #fitforme #momentsofhappiness #girlswholikebeer #womeninaction #homegymlife #dreamjobmakers #createyourfuture #womeninspired #empoweringwomennow #livethegoodlife #socialworkers #socialworklife #iamworthy #embraceyou #thepowerofpositivity

    Consistency and Accountability - That is how I’ve lost 20 pounds and continue to keep them off from home. Y’all, the top 2 things that have kept me on my journey have been: 1. My bootcamps 2. Being a coach + a leader in my bootcamps. - Seriously - I went to the $10/month gym, never knew what I was doing, came up with excuse after excuse, + never made progress. Went maybe once or twice a week. Didn’t know what a meal plan was. - I check in with my bootcamp daily. My girls expect me to check in FOR them. I’m their leader which holds me to a higher degree of accountability. Thus, my results. - Coaching changed my body, mind, and spirit. What could it do for you? I’m hosting a coaching informational happy hour on a FaceTime like call November 26th! Grab a glass of wine, a notebook, bring your questions! - Comment a 🍷 below and I’ll send ya the deets! . . . . . #anxietyfree #anxietywarrior #anxietysupport #mentalhealthadvocate #mentalhealthmonth #doxiemom #weinerdoglove #keepgoingstrong #weightsbeforedates #sweatbabysweat #rurallove #midwestgirl #mizzoumade #iamworthy #copingskills #copingmechanism #fitgirllife #anxietyrecovery #journeytosuccess #graduatestudent #youcanyouwill #girlswhosweat

    Wish I had the gumption to my hair every day. 💁🏼‍♀️ . . . . . #anxietyfree #workingonmeforme #rurallifestyle #smalltowncharm #doxiemama #dreambigdreams #justkeepingitreal #weirdisgood #beefcattle #grindnowshinelater #progressoverperfection #trusttheplan #worthyoflove #anxietyfighter #anxietyisreal #hardworkinggirl #inspireandbeinspired #icandoitmyself #tacostacostacos #jesusreigns #mygodisgood

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  • HALLLP a dog mommy out!! - Mags has the poopies. We aren’t sure why... no changes in her food or schedule, no table scraps, and normal amount of snuggles and lovins’. Still acting normal and eating! - Could it just be a little doggie flu bug? This dog momma is smiling but is definitely a little concerned! . . . . . #mentalhealthmatters #keeptalkingmh #whatyoudontsee #itsoktotalk #endthestigmaofmentalhealth #livelifeoffleash #dogchildren #doxiemom #dogsarelove #barkzweekly #fitforme #momentsofhappiness #girlswholikebeer #womeninaction #homegymlife #dreamjobmakers #createyourfuture #womeninspired #empoweringwomennow #livethegoodlife #socialworkers #socialworklife #iamworthy #embraceyou #thepowerofpositivity

    Real life on a Wednesday. 🙋🏼‍♀️ . . . . . #goaldigging #neverstopgrowing #workharddreambig #dreamsandgoals #anxietysurvivor #dogmomforlife #selflovefirst #keepgoingstrong #copingskills #msw #ruralliving #socialwork #hardworkingwomen #goaldigging #keepgoingstrong #socialworkersrock #eatgoodfood #burnthefat #puttinginthework #inspirationnation #motivateeachother #midwestern #healthylove #justkeepmoving #girlswholikebeer

    Ok, so I did start this journey mostly because I wanted a “toned, sexy body.” 🤷🏼‍♀️ - Now, I’m chasing that endorphin high after I smash a killer workout, confidence to put my story out there without worry of others opinions, help other women find their mojo back and empower the heck out of myself and others, and beat anxiety Erreday! - Funny how you discover things you didn’t think were possible when you dip into vulnerability and be brave! 🤘🏻🙀 . . . . . #mentalhealthmatters #keeptalkingmh #whatyoudontsee #itsoktotalk #endthestigmaofmentalhealth #livelifeoffleash #dogchildren #doxiemom #dogsarelove #barkzweekly #fitforme #momentsofhappiness #girlswholikebeer #womeninaction #homegymlife #dreamjobmakers #createyourfuture #womeninspired #empoweringwomennow #livethegoodlife #socialworkers #socialworklife #iamworthy #embraceyou #thepowerofpositivity

    How I feel about Zach forecasting snow + freezing rain when I explicitly told him to only do that on weekends we don’t have anywhere to go! - He’s a work in progress with forecasting whatever weather I ask him to. 😉 - But on a more serious note — pray for my 30 mile drive home later this afternoon. 😅 . . . . . #anxietyfree #anxietywarrior #anxietysupport #mentalhealthadvocate #mentalhealthmonth #doxiemom #weinerdoglove #keepgoingstrong #weightsbeforedates #sweatbabysweat #rurallove #midwestgirl #mizzoumade #iamworthy #copingskills #copingmechanism #fitgirllife #anxietyrecovery #journeytosuccess #graduatestudent #youcanyouwill #girlswhosweat

    I had the $10 gym membership that was never used. I loved my Taco Bell + beer so much, but was tired of constantly feeling like ass because I was eating like 💩! I knew I needed to relieve my anxious AF mind and physically going to a gym where I didn’t know what I was doing anyway wasn’t going to do it for me! 🤷🏼‍♀️ - I was broke AF {#collegestudentlife}but that gym membership I used 4 times in 8 months wasn’t doing me or my wallet any good either. I was on the struggle bus and experienced meltdowns 😭 nearly every week from the stress of grad school. - I thought to myself, “The worst that could happen is you can get a full refund after 30 days.” So, I gave it a go and really committed to myself. My life transformed - while in grad school when I had no social life to speak of. - My energy levels sky rocketed, meltdowns disappeared, and life finally felt manageable all because I made a commitment to invest 30 minutes a day into my own health! 💪 😊 - What could an investment in yourself do for you? . . . . . #anxietyfree #workingonmeforme #rurallifestyle #smalltowncharm #doxiemama #dreambigdreams #justkeepingitreal #weirdisgood #beefcattle #grindnowshinelater #progressoverperfection #trusttheplan #worthyoflove #anxietyfighter #anxietyisreal #hardworkinggirl #inspireandbeinspired #icandoitmyself #tacostacostacos #jesusreigns #mygodisgood

    Self care: don’t talk about it, BE about it. Make it a non-negotiable to put YOU on your to-do list each day. It’s essential to healthy living. - I began seeing the changes in my body when I stopped fearing failure and started believing I am worth 30 minutes a day for me, every day. - When I started seeing the most self conscious part of my body transform... every single fear and failure disappeared. - This is empowerment. This is hard work. This is worth it all. - Next Bootcamp starts MONDAY. Have you been putting you on your to-do list daily? Comment a 🌮 below and we can discuss how you can! . . . . . #godprovides #doxiemom #mizzou #homeiswhereyouare #justkeepmoving #anxietywarrior #anxietysupport #smalltownamerica #socialworkers #socialworklife #myhappylife #summerlooks #midwestgirl #missourigirl #farmraised #conqueryourfears #neverstopfighting #neverstoptraining #cysticfibrosisawareness #worthyoflove #hardworkingwomen #mentalillnessrecovery #girlswholiftweights #iamwoman

    Brain: You’re not a morning workout person. Body: Give morning workouts a week and see if you change your mind. - Yep. Pretty much HOOKED! Starting my day of with filling MY cup so I can give back to others... it’s been amazing! - Your biggest enemy in your health journey isn’t your body, it’s the thing inside your head. Overcome your brain and you will conquer mountains! Loving the view from this mountain high! . . . . . #mentalhealthmatters #keeptalkingmh #whatyoudontsee #itsoktotalk #endthestigmaofmentalhealth #livelifeoffleash #dogchildren #doxiemom #dogsarelove #barkzweekly #fitforme #momentsofhappiness #girlswholikebeer #womeninaction #homegymlife #dreamjobmakers #createyourfuture #womeninspired #empoweringwomennow #livethegoodlife #socialworkers #socialworklife #iamworthy #embraceyou #thepowerofpositivity

    My favorite part of the day is coming home — but not to sit on the couch. - I love coming home and getting right back to work. That work consists of having conversations with women who want to start their health journeys, empowering others, building my team, and envisioning ALL this business has to offer my future. - I have 4 spots left for my bootcamp starting Monday!! I want you to join me and get the best bang for your buck doing it {$20 off ALL packages - our biggest sale all year}! - What’s holding you back? Let’s chat about it! Comment a ❤️ below and I’ll send ya a message! . . . . . #mentalhealthmatters #keeptalkingmh #whatyoudontsee #itsoktotalk #endthestigmaofmentalhealth #livelifeoffleash #dogchildren #doxiemom #dogsarelove #barkzweekly #fitforme #momentsofhappiness #girlswholikebeer #womeninaction #homegymlife #dreamjobmakers #createyourfuture #womeninspired #empoweringwomennow #livethegoodlife #socialworkers #socialworklife #iamworthy #embraceyou #thepowerofpositivity

    My #1 way I can tell I’m stressed or anxious reveals itself through sleep. - Zach got home around midnight and I was wide awake with him for about an hour, then tossed + turned the rest of the night until getting up at 4am. - The stem of it all relates to my emotional peace being disrupted. I have a painful piece of my past that was brought into the light again this past weekend after being shoved into darkness for so long. - I’m working on it. I don’t know if it’s something I’ll ever fully stop grieving {because grief has no end date}, but for now I’m focusing on what I CAN change, not what I can’t. And I can change how I let it control or have power over me. I choose to be emotionally free, even if it takes work sometimes. - Whatever you have sitting in your darkness, it is never stronger than the LIGHT that shines within you. Remember that. . . . . #mentalhealthmatters #keeptalkingmh #whatyoudontsee #itsoktotalk #endthestigmaofmentalhealth #livelifeoffleash #dogchildren #doxiemom #dogsarelove #barkzweekly #fitforme #momentsofhappiness #girlswholikebeer #womeninaction #homegymlife #dreamjobmakers #createyourfuture #womeninspired #empoweringwomennow #livethegoodlife #socialworkers #socialworklife #iamworthy #embraceyou #thepowerofpositivity

    “For this child we have prayed.” - For 5 years we prayed sweet Vera Elise. She is proof with prayer, belief, and trust in the Lord, He will prevail and provide. She wasn’t a minute too early (except maybe by being born at 33 weeks, but you know what I mean 😉 ), not a second late, but right on God’s time. - She’s kicked butt in the NICU over the past 3 weeks. One ounce to go before she’s breaking free and heading home! Can’t wait to watch her grow up! #Blessed . . . . . #mentalhealthmatters #keeptalkingmh #whatyoudontsee #itsoktotalk #endthestigmaofmentalhealth #livelifeoffleash #dogchildren #doxiemom #dogsarelove #barkzweekly #fitforme #momentsofhappiness #girlswholikebeer #womeninaction #homegymlife #dreamjobmakers #createyourfuture #womeninspired #empoweringwomennow #livethegoodlife #socialworkers #socialworklife #iamworthy #embraceyou #thepowerofpositivity

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